1. Rapid Weight Loss: "Guaranteed to lose all the weight you want, while eating as much food as you want. Then you'll level out at a very healthy weight, with exceptionally low body fat." This technique has worked for thousands of people. I lost 23 pounds of fat with this diet. I know someone who was 295 pounds -- a year later he is 150 pounds. He said that his only problem is that he still overeats. Imagine that, he overeats and he still lost 145 pounds in one year.
Some people will still have to eat moderately to lose weight successfully. The Optimal Raw Diet is the ideal weight loss diet.
I'm friends with a woman who lost over 100 pounds while eating 100% raw, but she falls into the slow-weight-loser category. A client of mine has a hypothyroid condition and she also lost weight by eating the Optimal Raw Food Diet. Everyone can get to their ideal weight. (For some it takes a little longer than others.)
2. Disease Prevention and Super Health:
- Anti-Aging: Look, feel, act and move as if you were years younger
- Many diseases and illnesses have been healed within a relatively short period of time. You may never need to go to a doctor again. Think of all the money you'll save on doctor bills. Some of the diseases that have been documented to be cured by raw foods include Cancer, Heart Disease, Diabetes, Depression, Arthritis, Asthma, Colitis, Psoriasis and too many others to list here.
- Clear up all sinus problems and start breathing incredibly deep and satisfying breaths. Great for athletes
- Many have improved their eyesight and thrown out their glasses
- Lower Cholesterol
- Become much more resistant to colds, flues and bio-terrorism.
- Eliminate Infections naturally without antibiotics.
- Dramatically strengthen your Immune System, or more accurately
- your Defense System
- Lower your blood pressure
- Eliminate your allergies
- Experience increased energy levels
- Clear up all sinus problems and start breathing incredibly deep and satisfying breaths. Great for athletes
- Get in Good Athletic Shape without Working Out: Increase your Aerobic Fitness
- Dramatically lower your body fat. Less weight means increased athletic efficiency and performance
- Quickly recover from Workouts: Less lactic acid buildup.
- Lower your pulse rate
- Decrease physical injuries due to exercise
- Play sports more competitively at a much older age
- Acquire incredible physical endurance
- Increase your Agility
- Increase your Reaction Speed
- Develop Greater Strength
- Increase your Tolerance to Heat -- I love the heat and in summer time I feel 10 degrees cooler than I used to. It's an unbelievable competitive advantage on hot and humid days. I don't even need air-conditioning unless it is over 98 degrees and high humidity. So I'm saving money on my electricity costs as well.
- Feel vibrantly happy from the cellular level
- Overcome laziness and get much more work done. The Optimal Raw Food Diet has made many people more efficient simply because they feel like working. They are enjoying their lives more than ever and their thinking is crystal-clear. It opens up new levels of energy for achievement of your most important goals.
- I used to feel lazy and not want to work. What I didn't realize was that this was due to my body not running on all cylinders. This in turn will make you FEEL like a million bucks because you are able to achieve at a new level.
- Dramatically increase your level of spiritual awareness
- Increase your creativity and intelligence
- Defeat Depression and Moodiness
- Eliminate Mental Fog
- Save time by not having to prepare fancy meals.
- Save money -- you may never need to go to the doctor again or take expensive vitamin supplements. This could save you thousands of dollars per year.
- You'll need less sleep or function better with less sleep
- Save money on air conditioning, see above under the athletic benefits.
- Overcome laziness and get much more work done
- Earn more money because of your superior energy, endurance, mental clarity and intelligence
- Become smarter, and more creative
- Experience increased energy levels
- You'll need less sleep
- Work longer hours -- because you can stand on your feet much longer without fatigue
- Longer lasting erections for men. This diet increases your circulation and that applies to all body parts.
- Overcome impotence: "Meat-eaters are likely to become impotent because of damage caused to the artery system that supplies their thingy with the blood that causes an erection.19 Erectile dysfunction is more often seen in men with elevated cholesterol levels20 and high levels of LDL "bad" cholesterol21- both conditions related to habitual meat-eating." From article written by Dr. John McDougall.
- You'll smell much better and therefore be more attractive to your partner.
- You'll look better, younger and all that fat will fall off you. You'll be lean and healthy and that is very attractive to the opposite sex.
- Eating a raw diet is the best environmentally for the planet. Fruit trees give the highest yield of any food for the space it takes up. This means much more food grown in much less space.
- Dramatically reduce the need for packaging and therefore polluting the environment.
- Very little need for makeup, deodorants and soaps. You are clean and beautiful now from the inside.
- No animals have to die or be fed to keep you alive. 90% of all the grain crops in the United States are fed to the animals. Imagine how many more fruit trees we could be growing.
- Save energy because you don't cook anymore, you won't need air-conditioning nearly as much. I haven't used air-conditioning in my home for the last couple of years.
